8 Myths and Facts Diet Keto: What You Need to Know
Even though conversations about the ketogenic diet are widespread, many people still find it difficult to know what fact or fiction are. In this article, you will get insight into myths and facts about a ketogenic diet.
What is the keto diet?
The keto diet works on the principle that by thinning carbohydrates, you will burn fat for fuel, therefore maximizes weight loss. This requires a reduction in phased carbohydrate intake and replaces it with fat.
Myth / Facts Diet Keto
The following is the myth of the General Keto Diet.
Myth 1: You can consume fat
Fact: When practicing ketogenics, people consume healthy fats. If you want to stay fit, avoid saturated fat, and focus on organic foods that are rich in fiber. To prevent stomach discomfort, space out of your daily fat intake quantity.
Myth 2: weight loss is the only benefit from the keto diet
Facts: Contrary to what many people believe, the keto diet has great benefits in addition to weight loss. For example, this improves cognitive function, improves intestinal health, regulates body hormones, and stabilizes blood sugar levels.
Myth 3: You don’t need to exercise
Fact: Exercise is highly recommended when you are on the keto diet. However, to achieve more practice, make sure you eat adequately, and allow enough time for recovery. To exercise, you may need more carbohydrates, and it is very important to increase your carbohydrate consumption on the training days.
Myth 4: Your muscle mass will decrease
Fact: Unlike myths, people who follow the diet when doing the strength of the strength of the muscle.
Myth 5: This diet for a short time
Fact: Duration of dietary intake depends on your health and fitness goals. In most cases, the standard period is between three and five months. After this phase, you can return to your regular diet for several weeks.
Myth 6: No science behind a diet
Fact: Some scientific studies support the ketogenic diet. For example, certain studies show that the diet was originally made to help epilepsy patients regulate seizures. In addition, diet helps reduce or maintain weight.
Myth 7: Rich in lots of fat and protein
Fact: Diet does not contain high fat and protein. Depending on one’s training goals, the Macronutrients are divided based on individual requirements. For example, typical Split Macronutrients for this diet includes low carbohydrates, high fat, and medium protein.
Myth 8: Cause a heart attack
Fact: The keto diet includes saturated fat intake, which does not cause a heart attack.
This diet can help you improve your fitness and health goals. If you want to succeed from the diet, it is very important to examine the myths about diet and adopt evidence-based facts.