What does the diet mean? According to the Oxford dictionary, the diet means the type of food eaten. This can clearly occur because according to the shoe company there are more than 100 types of diets, from alkaline diets, to zone diets. There are most of them, with their benefits and fall. But is this diet work? Are they long term? Do we lose weight on them?
When we all approach the celebration season, and the new year, people are now seeing what food they want to do, or what new FAD diet they want to try. But overall it will work in the long run?
According to psychology of the current magazine, the researchers tested this methodology on various clients, it was found that there were other aspects for health, not just a diet, and weight loss, but also reduced blood pressure and cholesterol. The client does not lose weight, but they have a positive attitude about themselves. In that case the diet can be a positive awareness, or at the other end of the spectrum diet can be seen as negative. For example, a study conducted by Leicester City Council concluded that because of a bad diet they could not achieve a healthier diet recommended by health professionals. A bad diet can mean a lack of essential vitamins and minerals. The lack of vitamins and minerals can cause an array of problems. From feeling tired, for bad vision at night, dry skin, fatigue, and soft bones. In connection with a popular diet out there, each diet has a problem if it is not followed correctly, or not researched for conformity.
Dr. Duan Diet was founded by Pierre Dinan in 2000. The purpose and purpose are:
To increase higher protein intake.
To have a calorie limit or type of food you can eat, therefore people can eat anything and anytime.
But there are some of these diet problems, this includes:
The cost of purchasing higher protein food, i.e. Meat, chicken, pork, beans and seeds
Conformity for people on a strict diet, for example, vegetarians or gluten free clients.
But there are some positives from this special diet, one of which is high protein, which is important for the growth of new cells in the body, this can include hair, skin and nails. Another feature is that there is no limit to the number of calories or the type of food you can eat. Finally there is a limit on the amount of food that is high in sugar, because excess sugar can cause weight gain.
Another example of this is a cheater diet. This was created by Paul Rivas. He stated that by basing food with a mediterranean style diet for a week, at the end of the cheat day weekend was highly recommended. Rivas explained that by having cheat days there was no limit to having food and drinks that had to have consumers, which included food that might not be the healthiest product. Diets are also supported by encouraging exercises.
According to a journal published by the European Clinical Nutrition Journal, the author Robinson explained that there are other factors that affect the diet and lifestyle. While the achievement of education has the strongest effect on diet, age, the number of children living at home, the number of people who smoke and the number of hours spent watching television, all of which contribute to the number of exercises resolved every day.
From the study it was concluded that obstacles that identified the problems faced by diet and lifestyle, were to improve the quality of life, and not only based on weight loss. A study conducted by Yardley et al indicates that a combination of web-based support and professional health for weight management has the potential to offer an effective way to motivate fat patients to achieve meaningful weight loss. It is important to notice that a suitable diet recommended by health professionals including nutritionists, and NU