If you are looking for a free diet program where you will base your weight loss program, it is best to search online. Almost all types of free diet programs are found on the internet. Diet programs differ from each other in terms of styles or approaches needed to lose weight, program phases and types of foods included in the diet.
Here are some examples of the type of diet plan that you can distinguish your chosen diet program. These types are the most common most people know. Some have been around for a long time while others are relatively new.
Fixed menu diet program
One example of a diet plan is a fixed menu diet plan. The advantage of this plan is easy to follow because this diet plan has a definite menu and recipe. This list is detailed and and has been refined from time to time. Listing is made together with this program. You can’t change anything on it.
The disadvantage is that this diet plan will tend to be boring. There is no change and it is stationary. And once the program is complete, you will now have difficulty producing your own menu so you will tend to lose interest in the menu and start adding weight again.
Exchange type diet plan
Another diet plan is the exchange type diet plan. This diet plan has a greater challenge because it allows exchanging food. The only goal when exchanging is to find the right amount that matches the amount to be replaced. The advantage of this diet plan is that there is a possibility of variations with the food you eat. You add and reduce certain foods to produce a combination of your choice.
Losses come when you don’t know how to balance and follow instructions. Then, you might find it difficult to find the right match for the food needed.
An example of this diet plan is a southern beach diet. With a southern beach diet, you can eat anything as long as you adhere to the requirements of the food group you have to eat.
Pre-packaging diet program
Another type is a prepackeded diet plan. This is a diet plan where the size and proportion for this diet plan is strictly implemented. The advantage of the prepacked diet plan is that it is measured carefully and precisely. Important measures and calorie intake make a difference.
The disadvantage, on the other hand this type is more expensive than other types. Because this type may need you to buy food that you will eat to follow the required size and proportion. Before entering this diet, ask first if you have to buy or you can make your own portion.
Liquid formula / powder or replacement diet plan
Still other types of diets are diet programs that replace parts of your food with liquid formulas (which are usually based on powder). This is also known as a replacement diet plan. From the description, the diet plan exchanged liquid formulas with food. The liquid formula has the same calorie requirements as food. The advantage of this type of diet plan is that this is a very effective weight loss program for a short time. The liquid formula can be a vibration or juice.