By Kohen Zain
A healthy balanced diet that includes fish oil for cardiovascular health can be massively reducing the chances of heart disease and even if you have been diagnosed, a healthy diet can protect your heart to further problems. There are six factors to get and maintain a healthy heart.
Fresh fruit and vegetables: Everyone knows that eating five served fruits and vegetables a day for a healthy and balanced diet, but not many of us do it. The mind of the fruit and vegetables meet many people with the idea of endless preparations and tedious tasting taste. But it doesn’t have to be like this.
Many of the most delicious fruits contain the highest concentrate of anti-oxidants. And a glass of pure fruit juice is also considered one of your five days. You can even eat various types of frozen fruits and vegetables, making light time preparation.
Too much fat will obviously be bad for your heart. The fat you need to handle is saturated fat. This fat has a very bad effect on your cholesterol and increases the risk of your heart disease. Saturated fat is found in a lot of ready-made food, fast food and processed food.
But there is good fat. Yes, I know that this is contrary to the last point, but it is the truth! Oily fats are found in fish and nuts and is natural fat. These fats really help to break the fat made by humans. And adding some fish oil capsules for cardiovascular health is the easiest way to get this nutrient on your system if you don’t like eating fish.
If you like eating fish, you should aim to eat at least two portions of oily fish such as Mackerel and Salmon a week. Eating oily fish can drastically increase your chances of survival after a heart attack when the body needs natural fatty acids.
Salt has been in our diet for thousands of years, and at one point it is necessary to preserve food. We no longer worry it and have to throw salt! Too much salt can increase your blood pressure to make tension in your heart. Try to spice up your food with herbs and spices instead.
Smoking and drain in your pocket also drains your heart. Smoking reduces your health and makes your heart double. If you are serious about having a healthy heart, it is very important for you to stop smoking.
Finally alcohol; It’s no secret that alcohol is bad for your health, but do you realize how much? Drinking only one unit too much every day will increase your blood pressure. Empty calories will make you get a wait and all this puts a big tension in your heart.
Following this simple rule, take part in soft training, and add some fish oil for cardiovascular health for your daily food plan, you will benefit your health and more importantly your heart.
Warren Tattersall has become a full-time nutrition consultant for more than a decade and works with people on work to help them improve their health, increase their personal energy levels and use supplements to help health problems related to diet.
