By Kohen Zain
Various diseases like mental illnesses can cause fatigue, or you may have chronic fatigue syndrome. This condition can make you feel so tired that you don’t have the excitement to do anything; all you want to do is rest. Sometimes it’s not lousy, while other times, it cannot be managed, and you are left feeling tired mentally and physically. When you are going through chronic fatigue syndrome, carrying out your day to day activities is very difficult because you cannot think straight and your body doesn’t have the energy to do anything, and you are forcing it to. However, this condition doesn’t have a cure, but there are fatigue support products that have been produced to deal with the fatigue.
- Gum
Chewing gum is more of an exercise as you exercise muscles, making them stay awake for a couple of hours. For fatigue, the best gum to chew is one with a fantastic flavour like mint; not only will it leave you feeling refreshed, it will leave you alert. If you suffer from fatigue and have to go to work or school, make sure you have gum in your purse or bag.
- Dry erase board with calendar
When tired, your brain won’t be active, and you will forget things you were supposed to do during the day or the week. Having an erase board that has a calendar is the best option for you because you will be able to remember the activities faster. Also, make sure you place the board somewhere you will see it regularly.
- Water bottle
Liquids help you to cool down, and when you feel fatigued sometimes all you need is some water to feel much better. So if you suffer from fatigue, you should get a water bottle that makes drinking water simple and easy. Everywhere you go, drink water when you want to get refreshed. Also, for people who are going through severe fatigue issues and have been hospitalised or have been asked to rest, they need to take a lot of water.
- Wet wipes
When you are fatigued, you are too lazy to do anything that you end up not bathing at all and you end up selling bad, which may lead to sores developing on your skin, and your skin may get spoilt. The easiest thing for such people is to have fresh wipes because they can be used to clean the whole body and leave you refreshed. You can select the flavour you want too.
- Green tea
All sorts of tea have caffeine including green tea; in case you don’t like coffee you could try out this drink to leave you energetic for the day. However, make sure you don’t get addicted to it because it won’t have the same effect as when you first started it.
Conclusion
Chronic fatigue is something that everyone goes through once in their lifetime, but for some people, it is pretty severe. Fatigue might be caused to much work and pressure that you are putting on your body, and when you are not careful, the fatigue might worsen.
